There are a lot of rumorms and misconceptions about  calories, carbs and fat consumption. Here are the true facts that will help you have a healthy and nutritious pregnancy.

Calories

The total amount of calories gained during a pregnancy is around 80,000. This is subject to changes according to your BMI (Body Mass Index). What ever calorie intake it may be, it is far better eating a higher calorie product which is healthy and more nutritious than to eat a lesser one but that is sugary or fatty. A woman who will gain more weight but maintains a healthy diet, will go back faster and easier to her normal weight.